The air is fragrant with cinnamon, pumpkin soup is warming on the stove, and outside, the scent of leaves fills the air. Autumn and its slow, rainy days invite you to pause and take care of yourself. For this reason, the Metropole Zličín shopping center will transform into an oasis of calm from October 16 to 19, soothing visitors both physically and spiritually. There will be meditation, cacao ceremonies, creative workshops, and fashion consulting.
Discover the autumn oasis of calm
What could be more autumnal than a blanket, tea, and cocoa? But forget about cocoa as you know it. At the Autumn Restart in Metropole Zličín, visitors will be guided into the secrets of ceremonial cacao – a drink that opens the heart, calms the mind, and provides gentle, natural energy. During tea rituals, they will also have the opportunity to learn about the workings of tea gardens. They will learn to perceive colors, aromas, and flavors, and discover how a single cup can evoke calm and presence in the moment.
The atmosphere of calm, awareness, and relaxation will be complemented by mindfulness meditation with Šimon Grimmich. You can escape the noise of the city and the shopping center thanks to wireless headphones with musical accompaniment – thus creating an autumn mindfulness oasis right in the center. For lovers of "active" relaxation, morning yoga sessions will be prepared to provide energy and a calm rhythm for the entire day.
A healthy body, a healthy mind
The key to a healthy and peaceful mind is definitely a healthy body – and in autumn, it gets more than its fair share of work. Therefore, nutritional consulting will also be part of the Autumn Restart. David Erban, a nutritional therapist and nutrition engineer, will arrive at Metropole Zličín to explain in short lectures how to strengthen immunity, why we should care about our microbiome, and what we actually know about longevity. Visitors will also have the opportunity to measure their body composition using a special InBody device and explore their physical condition under the guidance of a nutritional therapist.
And to ensure that visitors feel good on the outside as well, they can discover their color typology at the Autumn Restart under the guidance of a stylist. Everyone can try which shades suit them best and learn how to incorporate them into their wardrobe. A color palette can brighten the face and mood – which is exactly what is needed in autumn. In the beauty zone, interested parties can indulge in makeup services accompanied by relaxing music and the scents of essences.
A small restart for your wallet too
The event will also include a discount booklet with benefits of up to 30%, which you can use throughout the duration of the event. Because sometimes even a small joy in the form of a good purchase can be delightful.
You can find the specific schedule on the Metropole Zličín website.
