According to a survey conducted in June 2024 for the company 4camping, people in the Czech Republic are reacting to this situation. Nine out of ten plan to undertake some outdoor activity. The most popular choice is hiking, planned by three out of four Czechs. Cycling comes in second place, with 27% of Czechs planning to engage in it. Camping is planned by 23% of respondents this year, with almost every third person in the youngest category of 18 to 26 years old planning it this summer. Data collection was carried out using the Instant Research application by Ipsos agency on a representative sample of 1000 Czechs aged 18 to 65.
"Most people have in mind an image of young people mainly in front of digital devices. However, we have been observing a trend of young people's need to venture into nature. Whether it's for gaining strength, finding peace, or the desire to experience something real outside the virtual environment. The fact that this trend is clearly reflected in the increased interest in camping is very positive news for the nation of campers, which the Czechs undoubtedly are," comments the results of the survey Zbyšek Pochylý, marketing director of 4camping.
Get inspired by our tips for 10 nature trips that will help you find inner peace and joy:
1. Urban oasis of calm: Let yourself be carried away by the rustle of leaves in the park or nearby woods. Even a short 20-30 minute walk can reduce the level of the stress hormone cortisol.
2. Picnic in the embrace of nature: Spread a blanket on a blooming meadow and enjoy delicious refreshments. A perfect recipe for relaxation with friends or family.
3. On the trail of wildlife: Become a quiet observer of birds and animals. Develop your patience and attentiveness, take a break from everyday worries for a moment.
4. Capture the beauty of the moment: Explore the wonders of nature with a camera in hand. Each shot will be a precious memory of your adventure.
5. Treasure hunt of the 21st century: Embark on geocaching and awaken the spirit of an adventurer within you! An exciting hunt for hidden "treasures" awaits you.
6. Water therapy: Let your worries float away by a babbling brook, a beautiful waterfall, or on the shore of a lake. Water has a calming effect on the mind, and a refreshing swim in natural water will help not only on hot summer days.
7. Exotic oasis in the city: Let yourself be enchanted by the beauty of a botanical garden. A perfect escape to a tropical paradise, even if you are in the middle of a concrete jungle. It offers relaxation and education in one.
8. View from a bird's perspective: Climb to the top and be captivated by breathtaking views from a lookout tower. Your body and mind will thank you for the refreshing dose of endorphins on the way up.
9. Two-wheeled adventures: Pedal away and embark on a cycling trip through nature trails. Discover the beauty of the landscape from the comfortable saddle of your bike.
10. Magical moments of day and night: Welcome the new day with a sunrise or be enchanted by the starry sky far from city lights. If you are lucky enough to see the Northern Lights or meteor showers, you will experience moments you will not easily forget.
Whichever of these trip tips you choose, remember - regular time spent in nature will help you reduce stress, improve mood, and overall increase the quality of life. Your body and soul will thank you for every moment spent in nature. Start with short trips and gradually extend them. Remember, nature is always open and waiting for you. For more trip tips, you can try websites like Kudy z nudy or the Křížem krážem Českem page. Your next great adventure may be closer than you think!
To ensure a successful trip, we recommend getting inspired by the following basic equipment. The approximate price is listed in parentheses, and the products can often be found in various promotions on e-shops, stores, or at the Tent Exhibition in Prague:
Backpack
A backpack or smaller daypack is essential. There are countless options available. For hikes and outdoor activities, it's better to choose hiking backpacks with well-ventilated back systems. For example, you can try the Husky Junny 15 l kids' backpack (639), the Zulu Sandstone 20 for adults (899), or the Osprey Sylva 20 specially designed for women (2759).
Sit mat is a great helper on any adventure, and the basic option is enough - for example, Yate Bubbles (89).
For walking, trekking poles are useful for seniors to ease walking, improve stability, and reduce joint strain. They can also be handy for setting up a tarp shelter. You can try the Warg Compact Carbon (1599) or the Fizan Compact Pro (1859).
Water bottle
Maintaining hydration is essential. Special outdoor water bottles made of durable and safe materials are an ideal choice. Check out the Pinguin Tritan Slim Bottle 1 l (239), Nalgene Wide Mouth 1500 ml Sustain (389), or the Tatonka Hot & Cold Stugg 1 l thermos (569), or the collapsible Zulu Wide Flask 1000 (199). For kids, you can try the Camelbak Eddy+ 750 ml (449).
Headlamp
An essential part of every hiker's equipment. Remember that you might stay out until dark. The Easy Camp Flare Headlamp (229) or the Petzl Tikkina (589) will light your way.
Knife
A knife is always handy. For a day trip, a small folding knife or multitool, containing multiple tools in one, is sufficient. From the selection, you can choose the Mikov Crocodile 243-NH-1/C (449), the larger Victorinox Picknicker (999), the multitool Leatherman Curl (2990) for demanding users, or the Opinel VR No.07 My first Opinel (289) for kids.
Scarf
A "tunnel" type scarf is very useful. In summer, it protects against sunburn, and in winter, it prevents cooling. You can use it as a head cover, neck warmer, or headband over your ears. The Warg Bandana Neck (99) is a great value option, and for hot summers, you can try the Sensor Tube Coolmax (from 219).
Food
For a short trip, something smaller is sufficient. Lifefood Orange RAW Bio bar (49) or Chimpanzee Energy Bar Berries (39) can provide energy. For meat lovers, you can try Indiana Jerky Beef/Turkey 25 g (69).
Picnic blanket
What would a picnic be without a picnic blanket? The Yate with Alu foil (419), suitable for damp grass, or the Brunner Picnic Plaid (599) could be the right choice.
First aid kit
It's not necessary to scare, but being prepared pays off. Take a basic first aid kit equipped with blister and abrasion plasters, disinfectant, allergy tablets, and bandages. The Pinguin First Aid Kit M (369) or the Tatonka First Aid Mini (469) are sufficient.
Quick-drying towel
This towel is a handy item, especially if you plan to stay near water. It absorbs well, dries quickly, and takes up minimal space. You won't go back from the water wet. The options are plentiful, and you can try the Sea to Summit DryLite Towel M (399) or the Warg Soft 75x150 (349).
